Intentional Focus Health and Wellness

Do you feel down and unmotivated? Have trouble getting out of bed some days? Or perhaps you are experiencing challenges with the imbalance between your work and family life? Maybe you are experiencing trouble in your relationships? Or are feeling overwhelmed from the uncertainties and “what ifs” of life? Do people assume you have it all together, but you're struggling with anxiety, depression, or trauma that overwhelms your thoughts and emotions? Imagine if you didn’t have to feel this way. It can be challenging, but people do find joy in life. I use various techniques to help you learn to accept things that are out of your control and develop skills to change the way you respond to symptoms related to conditions like depression, anxiety, and trauma. If you feel stuck in patterns of holding a grudge, living in the past, trouble setting boundaries, anxiety and avoidance, change is possible. Whatever brings you to therapy is valid and worthy of exploration. Our work will be founded in acceptance, expanding & diversifying your coping skills to change ineffective behaviors. I have been working with adults for 9+ years and offer therapy that supports in alleviating symptoms of depression and anxiety. Let me support you in your healing. Are you ready to feel different? Let’s talk!! Give me a call so we can set up your first appointment!